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Bookmark or Share- 13 Reasons Why People Overeat - Cleveland Clinic Health EssentialsBeing aware of why you overeat — reasons can include boredom, sleep deprivation and dieting — can help you make a different choice the next time around. Psychologist Susan Albers, PsyD, explains the common reasons we may overeat and what we can do instead. What counts as overeating?
- Overeating: Causes, Symptoms & How to Stop - Cleveland ClinicOvereating makes your body work harder and redirects blood flow away from other organs to your busy digestive system. This can make you feel tired or sluggish. The foods we’re more likely to overeat also tend to be higher in carbohydrates, which can cause a sugar rush followed by a sugar crash.
- How to Stop Overeating: 9 Things That Can Help - WebMDTo stop overeating, practice mindful eating, control portion sizes, stay hydrated, avoid skipping meals, manage stress, and identify emotional triggers.
- 23 Ways to Stop Overeating - HealthlineOvereating can be a hard habit to break, but you can do it. Use these tips as a starting point to help establish a new, healthy routine, and make sure to seek professional help if you need it.
- Overeating - WikipediaOvereating occurs when an individual consumes more calories in relation to the energy that is expended via physical activity or expelled via excretion, leading to weight gain and often obesity. Overeating is the defining characteristic of binge eating disorder .
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