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Bookmark or Share- Overeating: Causes, Symptoms & How to Stop - Cleveland ClinicOvereating makes your body work harder and redirects blood flow away from other organs to your busy digestive system. This can make you feel tired or sluggish. The foods we’re more likely to overeat also tend to be higher in carbohydrates, which can cause a sugar rush followed by a sugar crash.
- 7 Ways That Overeating Affects Your Body - HealthlineOvereating is closely linked to excess body fat and obesity due to your body being in a calorie surplus. To avoid fat gain, focus on lean proteins and non-starchy vegetables at meals.
- Why Can't I Stop Eating? 10 Reasons We Overeat and How to Stop - HealthlineIdentifying your personal triggers for overeating is the first step toward changing your habits. There are a number of reasons you might find yourself reaching for food.
- How to Stop Overeating: 23 Effective Strategies and Tips - Verywell HealthOvereating can lead to obesity and other health concerns over time. However, there are many ways to improve your eating habits. Here’s how to stop overeating.
- 13 Reasons Why People Overeat - Cleveland Clinic Health EssentialsWhat causes overeating? Overeating can be caused by many factors, including how, when and why we eat. Dr. Albers outlines some common causes of overeating and how to overcome them.
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