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Bookmark or Share- 13 Reasons Why People Overeat - Cleveland Clinic Health EssentialsBeing aware of why you overeat — reasons can include boredom, sleep deprivation and dieting — can help you make a different choice the next time around. Psychologist Susan Albers, PsyD, explains the common reasons we may overeat and what we can do instead. What counts as overeating?
- What happens when you overeat | MD Anderson Cancer CenterWhat happens when you overeat? Eating a large meal can affect your sleep, your weight and your organs over the short and long term. Find out what really happens to your body when you overeat.
- How to Stop Overeating: 10 Tips to Avoid Eating Too MuchSometimes eating too much is simply an instance of your eyeballs growing bigger than your stomach at a buffet, potluck, party or holiday meal. Other times, overeating is a pattern rather than the exception. How much is truly too much? And if you are indeed at that point, how do you cut back?
- Overeating: Causes, Symptoms & How to Stop - Cleveland ClinicOvereating makes your body work harder and redirects blood flow away from other organs to your busy digestive system. This can make you feel tired or sluggish. The foods we’re more likely to overeat also tend to be higher in carbohydrates, which can cause a sugar rush followed by a sugar crash.
- Why Can't I Stop Eating? 10 Reasons We Overeat and How to Stop - HealthlineWhy Can't I Stop Eating? There are a number of reasons you might find yourself reaching for food. A 2013 survey reveals that 38 percent of American adults overeat due to stress. Of them, half say...
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