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Bookmark or Share- What's the Difference Between White, Yellow, and Red Onions? - AllrecipesOnions are the humble workhorse of the kitchen pantry, adding savory flavor to so many dishes — lunch, breakfast, and dinner. But which onion is best for your recipe? Here's what you need to know about these incredibly versatile vegetables.
- Onion Nutrition Facts and Health Benefits - Verywell FitOnion is low in calories and fat while supplying a decent amount of fiber. It is also nutrient-rich, providing many healthful vitamins and minerals, such as vitamins C and B6, folate, manganese, and potassium.
- Onion | Description, History, Uses, Products, Types, & Facts - Britannicaonion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones.
- 6 Health Benefits of OnionsWhat nutrition is in an onion? A medium 5.3-ounce onion has approximately: 45 calories. 11 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 3 grams of fiber. 1 gram of protein.
- Onions 101: Nutrition Facts and Health EffectsOnions are a decent source of fiber, which accounts for 0.9–2.6% of the fresh weight, depending on the type of onion. They are very rich in healthy soluble fibers called fructans.
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