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Bookmark or Share- Onions: Benefits and nutrition - Medical News TodayIncluding onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium. Onions are a staple in many kitchens and complement most dishes.
- Onions: Health Benefits and Nutrition - WebMDAll types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as ...
- Onion Benefits: Medicinal Uses, Types, Preparation - Verywell HealthOnion Nutrition Facts . Onions are a highly nutritious food that can contribute to a healthy diet. Along with other related vegetables, like garlic, leeks, and shallots, onions contain flavonoids, glutathione, selenium compounds, vitamin E, and vitamin C, which contribute to the antioxidant properties of the vegetable.
- 9 Impressive Health Benefits of OnionsHealth benefits of the flavonoids from onion: Constituents and their pronounced antioxidant and anti-neuroinflammatory capacities. https://pubmed.ncbi.nlm.nih.gov/31893634/ Lin B-W, et al. (2017).
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