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Bookmark or Share- Omega-3 Fatty Acids - Health Professional Fact SheetOmega-3 fatty acids (omega-3s) have a carbon–carbon double bond located three carbons from the methyl end of the chain. Omega-3s, sometimes referred to as n-3s, are present in certain foods such as flaxseed and fish as well as dietary supplements such as fish oil.
- Omega-3 Fatty Acids & the Important Role They Play - Cleveland ClinicOmega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants).
- Why Omega-3s Are Good for You - Cleveland Clinic Health EssentialsEvery cell in your body needs omega-3s, especially the eyes and brain. Omega-3s are also important for muscle activity, immune function, digestion and fertility. But most of the research on omega-3s has studied its heart health benefits.
- What Happens When You Take Omega-3s Every Day - EatingWellOmega-3s are an essential nutrient people might be deficient in. Learn the benefits of omega-3s and if it's safe to take a supplement daily.
- 17 Science-Based Benefits of Omega-3 Fatty Acids - HealthlineOmega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids....
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