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Bookmark or Share- 10 great health foods - Mayo ClinicThese are just a few of the many options that could make up a nutritious diet. Your best diet depends on your age, activity level, budget, body weight and cultural traditions. The most important thing to remember is that every bite counts.
- 12 of the Most Nutrient-Dense Foods You Can Eat - HealthlineYou can support your overall health by choosing foods with the greatest amount and variety of nutrients. No single food provides all the nutrients you need, so a varied diet is more nutritious.
- 50 Foods That Are Super HealthyEating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty.
- Nutrition - Harvard HealthGood nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.
- Nutrition.govDiscover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.
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