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Bookmark or Share- Supplements: Purpose, Types, Benefits, Risks - HealthMany people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin,...
- Nutrition and healthy eating Nutritional supplementsNutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
- Dietary Supplements - Nutrition.govFind evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
- The Truth Behind the Top 10 Dietary Supplements - WebMDFrom vitamins to minerals to weight loss pills, there are thousands of dietary supplements to choose from. But do you really need any of them?
- What Are Dietary Supplements? - HealthlineDietary supplements are products such as vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you...
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