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Bookmark or Share- Dietary Health | Home - USDAUSDA develops and promotes dietary guidance and nutritional recommendations aimed at improving the health and well-being of Americans. ... MyPlate replaced MyPyramid and the Food Guide Pyramid in 2011. MyPlate illustrates the five food groups as the building blocks for a healthy diet. Through the familiar mealtime visual of a plate and fork ...
- Current Dietary Guidelines | odphp.health.govGo to the Dietary Guidelines for Americans, 2020–2025. ODPHP provides a toolkit for health professionals, including consumer-friendly handouts. Materials take a life stage approach and reflect the science-based nutrition guidance in the current edition of the Dietary Guidelines.
- Dietary Guidelines for Americans | odphp.health.govThe Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and federal nutrition program operators.
- What Should I Eat? – The Nutrition SourceUsing Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.
- The Definitive Guide to Healthy Eating in Real LifeYou may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.
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