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Bookmark or Share- 30 Types of Beef: Nutrition Facts For Every CutThis guide aims to provide better clarity on the nutritional composition of beef by presenting the nutrition facts for 30 different types.
- Beef 101: Nutrition Facts and Health EffectsFresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet. This article tells you...
- BEEF: Nutrition Facts and Health Effects | Nutri Facts InfoIn this article, we will explore the nutrition and health effects of beef and what the latest research has to say about this popular meat. Beef is a rich source of many essential nutrients, including protein, iron, zinc, and vitamin B12.
- Beef nutrition: calories, carbs, GI, protein, fiber, fatsBeef nutrition (100 grams). Richest in Protein: 28g (66% of DV), Vitamin B6: 1mg (51% of DV). Calories:169, Net carbs: 0, Protein: 27.55. Source: USDA.
- Beef: 9 Potential Health Benefits - Nutrition AdvanceFirst of all, beef is an excellent source of essential nutrients. It contains a wide range of vitamins and minerals. The following data shows the full nutritional values for beef per 100 grams, based on data from the USDA’s FoodCentral Database.
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