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Bookmark or Share- National Sleep FoundationWe seek out the latest scientific insights about sleep and turn our findings into simple-to-understand resources that help people get enough of the healthy, restorative sleep they need. And we’ve been doing it for over 30 years.
- Sleep by the Numbers - National Sleep FoundationDiscover the latest facts and statistics about sleep. Review data from the National Sleep Foundation and other leading sleep researchers.
- Guidelines - National Sleep FoundationThe National Sleep Foundation advances the publics’ knowledge, behaviors, and practices, of sleep health by issuing definitive guidelines and recommendations.
- Mission and Goals - National Sleep FoundationThe National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. Goals. Sleep health is accepted as a crucial measure of overall health; The natural sleep/wake process is understood as the basis for healthy sleep; Community, infrastructure, and environments respect sleep health
- How Much Sleep Do You Really Need? - National Sleep FoundationThese guidelines can help you determine how much sleep you really need, while providing some easy ways to achieve it. How Many Hours of Sleep Do You Need? There is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed.
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