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Bookmark or Share- Take a Nap: The Benefits of Napping and How to Make It Work for YouIf you answered “yes” to any of the above, this oldie-but-goodie might be for you: napping. That’s right, naps aren’t just for kids anymore. Research has shown that, even among adults, naps provide many benefits to help you make it through the day.
- Health Benefits of Napping - WebMDStudies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep...
- Napping: Benefits and Tips - Sleep FoundationKnowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day.
- Napping: Do's and don'ts for healthy adults - Mayo ClinicIf you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.
- The Benefits of Napping - National Sleep FoundationHere's what the science says about the benefits of napping - how long to nap, the benefits of power napping, and when to time your nap.
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