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Bookmark or Share- Health Benefits of Napping - WebMDStudies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep...
- How Long Should I Nap? A Guide to Healthy Sleep RejuvenationNapping for even just 10 minutes during the day can have many benefits, including boosting alertness, enhancing learning, and lowering your blood pressure.
- Napping: Benefits and Tips - Sleep FoundationKnowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits. Naps can deliver a number of benefits. Brief naps can be restorative and reduce fatigue during the day.
- Take a Nap: The Benefits of Napping and How to Make It Work for YouIf you answered “yes” to any of the above, this oldie-but-goodie might be for you: napping. That’s right, naps aren’t just for kids anymore. Research has shown that, even among adults, naps provide many benefits to help you make it through the day.
- How to Take a Nap: Benefits of Napping and Steps to Take - HealthlineRead on to discover the various benefits of good naps, plus how to take a nap that leaves you feeling fully refreshed. What are the benefits of napping? When done properly (yes, there is a...
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