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Bookmark or Share- How biting your nails is affecting your healthBiting your nails (also called onychophagia) is common — up to 30% of the population does it. But if your nail biting is chronic, you could be damaging your nails and the surrounding skin. Not to mention, regularly putting your fingers in your mouth might potentially infect your body with bacteria.
- 7 Ways to Stop Biting Your Nails - Psych CentralSmall steps. Manicures. Mindfulness. Short nails. Habit replacement. Polish. Cover your nails. Next steps. Biting your nails can occur for many reasons and has long-term effects. Learning how to...
- Nail Biting: Causes, Risks, How to Stop - HealthNail biting is a common habit that can harm the growth of your nails and potentially lead to skin or stomach infections. Learn how to stop.
- How to Finally Stop Biting Your Nails - HealthlineAn easy way to deter yourself from biting your nails is to keep them short. The idea behind this method is simple. If there’s little or nothing to chew, you won’t feel as compelled to bite ...
- 5 Tips on How To Stop Nail Biting - Cleveland Clinic Health EssentialsTo stop chronic nail biting, try an approach that includes behavioral therapy, self-care and relaxation, and getting treatment for any psychiatric disorders. For most people, nail biting is an ...
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