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Bookmark or Share- The Complete 4-Week Beginner's Workout Program - Muscle & FitnessThis will help you build muscle size and strength. For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy.
- The Full-Body Workout To Train Every Muscle Group - Muscle & FitnessHolman offers two seven-exercise templates for full-body fitness. “These two workouts below ensure we are using these movement patterns along with some variation and guaranteeing we are using the vertical and horizontal planes of motion,” he says.
- 25 Expert Tips To Improve Your Workout - Muscle & FitnessMore muscle recruitment can result in more muscle growth in the long run. Be sure that for every rep of every set during your workout you’re thinking about the muscle(s) being trained, instead of wondering where that blonde wearing the short shorts went to do her bent-over rows.
- The 11 Best Exercises to Train Every Major Muscle - Muscle & FitnessInstead of flying blind, take the advice of these top fitness authorities we’ve consulted—10 experts renowned for their knowledge about packing on muscle and transforming bodies—and use the exercises they suggest to maximize results for any body part.
- Workout Routines & Training Programs - Muscle & FitnessGet training tips, exercise advice, and workout routines from the professionals at Muscle & Fitness and start building muscles to transform your body today!
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