05-20-2024, 06:48 PM. 10. 20,870. Looking for nutritional bulking advice. 5’ 11” male age 28 Current weight 195 lbs Current body fat 16% For a baseline, my walking around weight (average diet, not training) is about 185lbs. My end goal (personal ideal maintenance weight) is to reach 210lbs in the 10% Body fat range. More @Wikipedia
Hover over any link to get a description of the article. Please note that search keywords are sometimes hidden within the full article and don't appear in the description or title.