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Bookmark or Share- Mindfulness Definition | What Is Mindfulness - Greater GoodMindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to ...
- Three Ways Mindfulness Can Make You Less Biased - Greater GoodBut mindfulness can help reduce our negativity bias and consequently help us to be less wary of negative social encounters. Support for this claim comes from experiments looking at how mindfulness impacts our emotional reactivity to negative stimuli. In one study, researchers studied how mindfulness affected participant brain activity ...
- Seven Ways Mindfulness Can Help Teachers - Greater GoodMindfulness helps strengthen our relationship with students Research on effective classroom management points to the importance of teacher-student relationships. We can set up great management systems involving guidelines and limits, but if our students don’t trust and respect us or think we don’t respect them, we’re in for some challenges.
- How to Practice Mindfulness Throughout Your Work Day - Greater GoodTry these mindfulness practices. As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead shorter, more effective meetings. To avoid entering a meeting with a wandering mind, take two minutes to practice mindfulness. You can do so while you’re walking to the meeting.
- Five Ways Mindfulness Meditation Is Good for Your HealthMindfulness, it turns out, may affect these disease-fighting cells. In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells.
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