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Bookmark or Share- Business Effectiveness - Mind FitnessMind Fitness Training create internationally recognised courses that teach people how to use neuroscientific insights to create habits that deliver sustained progress in business effectiveness. Procrastination, self-sabotage, fear of presentations, imposter syndrome, conflict resolution and many more challenges are dynamically tackled.
- Mind Fitness - Mental Health, Wellbeing & Personal Effectiveness CoursesMind Fitness provides Mental Health training courses building resilience, reducing stress and unlocking the best version of you and your team
- What is Mind Fitness?We found that we had a whole bank of exercises and techniques that could be adapted to develop the Mind Fitness programme. We fuse Mindfulness with CBT, which focusses on changing unhelpful beliefs that underline or determine our decisions and responses.
- Brian Cooley - Mind FitnessBrian has joined Beth and Andy at Mind Fitness Training to add his commercial expertise. With a successful and diverse career in business, theatre and education he brings a unique skill-set and passion to the Mind Fitness value proposition.
- Wellbeing - Mind FitnessMind Fitness Training create and deliver internationally recognised courses that teach people how to use cognitive behavioural therapy and mindfulness to bring about lasting positive change.
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