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Bookmark or Share- What Is Millet? Nutrition Facts, Benefits, and How to Eat ItWhat is millet? A seed that is classified as a whole grain, millet is often found in birdseed. But it’s definitely not just for the birds. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium —and packs a punch with plenty of protein per serving.
- Millet - WikipediaMillets (/ ˈmɪlɪts /) [ 1 ] are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe Paniceae.
- 11 Impressive Health Benefits of Millet - Natural Food SeriesMillet health benefits includes promoting good digestion, preventing asthma, helps get rid of LDL cholesterol, clear up toxin from the body, helps manage diabetes, helps prevent cancer and support a healthy heart. Other benefits includes preventing anemia, helps repair body tissue, provide gluten-free alternative and helps prevent gallstones.
- Millet | Nutrition, Health Benefits, & Uses | BritannicaMillet, any of several species of cereal grasses in the family Poaceae, cultivated for their small edible seeds. Millets were cultivated in Asia and Africa more than 4,000 years ago, and they were major grains in Europe during the Middle Ages.
- What Is Millet? Nutrition, Benefits, and More - HealthlineMillets are a group a small, round whole grains grown in India, Nigeria, and other Asian and African countries. Considered an ancient grain, they are used both for human consumption and livestock...
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