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Bookmark or Share- Mental health - WikipediaMental disorders. Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are ...
- Mental health | Mental Well-Being, Emotional Health, Social Health ...The term mental health represents a variety of human aspirations: rehabilitation from mental illness, prevention of mental disorders, reduction of tension in a stressful world, and attainment of a state of well-being in which the individual functions at a level consistent with their mental potential.
- Caring for Your Mental Health - National Institute of Mental ... - NIMHIt is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. How can I take care of my mental health?
- Mental health hygiene can improve mood, decrease stressCreating a routine of mental health hygiene, including daily mindfulness practices, can decrease stress levels and improve mood.
- How 15 minutes of mental health hygiene can change your whole dayHere’s how to build in your daily practice. 1. Try new activities. The first step in improving your mental health hygiene is experimenting with different activities – anything that brings...
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