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Bookmark or Share- The difference between tantrums and meltdowns - UnderstoodMany people think that tantrums and meltdowns are the same thing and that only kids have them. These behaviors can look similar when they’re happening. But a meltdown is very different from a tantrum. And some people have outbursts even as teens or adults.
- Tips to defuse a meltdown - Harvard HealthTo escape a meltdown—an overwhelming feeling of stress or anger—it helps to pay attention to one's inner dialogue, challenge one's thoughts, and calm the body with slow breathing.
- MELTDOWN | English meaning - Cambridge Dictionarymeltdown noun [C or U] (FAILURE) a complete failure, especially in financial matters: financial / economic / market meltdown. The last few months have seen the progressive meltdown of the country's political system. Thesaurus: synonyms, antonyms, and examples.
- Emotional Meltdown: Meaning, Symptoms, & What to Do - Choosing TherapyAn emotional meltdown happens when someone is experiencing severe emotional stress, such as coping with a personal situation, recovering from a traumatic event, or experiencing a moment of distress. It can manifest as uncontrollable crying, depression, or even rage.
- Emotional Meltdowns: Why They Happen and How to Prevent ThemOverview. Symptoms. Causes. Relief. Effects on Body. How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway. Noticing when you’re feeling overwhelmed is the first step toward...
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