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Bookmark or Share- Efectos secundarios de la melatonina: ¿Cuáles son los riesgos? - Mayo ...Con el fin de proporcionarle la información más relevante y útil, y de entender qué información es beneficiosa, posiblemente combinemos tanto su correo electrónico como la información sobre el uso del sitio web con otro tipo de datos que tenemos acerca de usted.
- Sleep tips: 6 steps to better sleep - Mayo ClinicVirend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep.
- Herbal supplements and heart medicines may not mix - Mayo ClinicYet many herbal supplements may interact with heart disease medicines. For instance, many herbal supplements that are used often interact with the blood thinner warfarin (Jantoven).
- Sleep aids: Understand options sold without a prescriptionMelatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.
- Alzheimer's: Managing sleep problems - Mayo ClinicThink about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with dementia. Provide proper light. Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night.
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