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Bookmark or Share- Butter vs. margarine: Which is better for my heart? - Mayo ClinicMargarine is a blend of unsaturated oils that may lower cholesterol and reduce heart disease risk. Butter is mostly saturated fat that can increase cholesterol and heart problems. Learn how to choose the best margarine and limit saturated fat and salt.
- Paleo diet: What is it and why is it so popular? - Mayo ClinicThe long-term risks of a paleo diet aren't known. Data from many studies of popular diets showed that a Mediterranean diet was the only one with many benefits without the risk of possible harmful effects. A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products.
- Familial Mediterranean fever - Diagnosis & treatment - Mayo ClinicLearn about the diagnosis and treatment of familial Mediterranean fever, a genetic disorder that causes inflammation and fever attacks. Find out how to cope with this condition and prepare for your appointment with a specialist.
- Mediterranean diet for heart health - Mayo ClinicMore-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.
- DASH diet: Healthy eating to lower your blood pressure - Mayo ClinicDASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension.
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