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Bookmark or Share- Mediterranean Diet: Food List & Meal Plan - Cleveland ClinicThe Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. Common foods include veggies, fruits and whole grains.
- Mediterranean Sea - WikipediaThe Mediterranean Sea (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the east by the Levant in West Asia, on the north by Anatolia in West Asia and Southern Europe, on the south by North Africa, and on the west almost by the Morocco–Spain border.
- Mediterranean diet for heart health - Mayo ClinicMediterranean diet for heart health. The Mediterranean diet is a healthy-eating plan. It's focused on plants and includes the traditional flavors and cooking methods of the region.
- Mediterranean Countries - WorldAtlasMediterranean Countries. The Mediterranean region is a geographical area encompassing countries located around the Mediterranean Sea.It is home to some of the world's oldest civilizations, including Egypt, Greece, and Rome.
- What is the Mediterranean Diet? | American Heart AssociationYear after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of best diets. A panel of experts judges various eating plans and popular diets on criteria including how healthy they are, how well they work and how easy they are to follow.
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