Meat, Fat | search
Click here to view Meat, Fat news from 60+ newspapers.
Bookmark or Share- Can High Fat Red Meats Be Part of a Healthy Diet?This article shares 4 reasons it’s OK to include high fat red meats — beef, specifically — in your diet, along with some precautions regarding high fat meats.
- Mayo Clinic Minute: Meat myths ⏤ red vs. white"Saturated fat is usually higher in red meat than poultry and white meat," says Dr. Hensrud. Plus, he says there's a chemical in red meat that's converted to a substance that may increase risk of heart disease. "And many studies have shown that red meat — and especially processed meat — increases the risk of heart disease more than white meat.
- Meats Highest in Fat - myfooddataNutrient ranking of Meats Highest in Fat. View this page to change filters and save or print your own food list.
- 13 Types of Meat and Their Benefits (Includes Full Nutrition Facts)Beef contributes large amounts of iron, zinc, and vitamin B12 to the average person’s diet (9). Interestingly, the main fatty acid in beef is none other than oleic acid. If you haven’t heard of it before, then it’s also the main fat in olive oil (and known as “heart healthy”) (10, 11).
- Meat in your diet - NHSAverage weights for portions of meat include: Some meats are high in saturated fat, which can raise blood cholesterol levels if you eat too much of it. Having high cholesterol raises your risk of coronary heart disease. Making healthier choices can help you eat meat as part of a balanced diet.
More
