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Bookmark or Share- Starch Solution Success Stories | Dr. McDougallMany people who adopt a whole-food, starch-based diet have found the freedom to reach their ideal weight. Learn about starch solution success stories today!
- Dr. McDougall's Health & Medical Center | Dr. McDougallThe McDougall Program is a transformative and life-saving 12-day online intensive program designed by Dr. McDougall. For over 35 years, this program has been helping individuals reverse chronic illness and take charge of their health. The McDougall Program is based on the concept of the Starch Solution, an innovative dietary approach that harnesses the benefits of eating whole-food, plant ...
- Shop Books, eBooks, Podcasts, & Videos | Dr. McDougallShop Welcome to the McDougall Shop! Expand your education and confidence in a starch-based lifestyle with one of Dr. John and Mary McDougall’s national best-selling books, or explore our library of podcasts and videos.
- Food is Powerful Medicine - Dr. McDougallThe instructional material that follows offers you an opportunity to rediscover your health and appearance. Diet, however, is powerful medicine – if you’re seriously ill or on medication, don’t make a dramatic dietary change (or start an intense exercise program) without the care of a physician who knows about nutrition and its effects on health.
- Elizabeth M. – Sharing My McDougall Success: It Truly WorksMy journey isn’t over, and I still have weight to lose, but today, I want to celebrate how far I’ve come. As the year comes to an end, I want to express my deepest gratitude to everyone who has changed my life—especially Stacy, who has supported me every week through both setbacks and victories. When I started the 12-Day McDougall Program in July, I took a picture of myself, and this ...
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