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Bookmark or Share- Effects of Intermittent Fasting on Health, Aging, and DiseaseHere, we review studies in animals and humans that have shown how intermittent fasting affects general health indicators and slows or reverses aging and disease processes. First, we describe the...
- The Intermittent Fasting Revolution: The Science of Optimizing Health ...In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.
- Intermittent Fasting: What is it, and how does it work?With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits. Johns Hopkins neuroscientist Mark Mattson has studied intermittent fasting for 25 years.
- Intermittent Fasting: Live ‘Fast,’ Live longer? | Johns Hopkins MedicineIn a review article published in the Dec. 26 issue of The New England Journal of Medicine, Johns Hopkins Medicine neuroscientist Mark Mattson, Ph.D., concludes that intermittent fasting does. Mattson, who has studied the health impact of intermittent fasting for 25 years, and adopted it himself about 20 years ago, writes that “intermittent ...
- Mark P. Mattson - Google ScholarMark P. Mattson. DJ Klionsky, AK Abdel-Aziz, S Abdelfatah, M Abdellatif, A Abdoli, S Abel, ... S Oddo, A Caccamo, JD Shepherd, MP Murphy, TE Golde, R Kayed, ... A model for beta-amyloid...
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