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Bookmark or Share- Lychees 101: Nutrition Facts and Health BenefitsThe lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Other popular fruits in this family include rambutan and longan.
- What Is Lychee Fruit? - The Spruce EatsLychees are round or oblong in shape and are 1 ½ to 2 inches in diameter. Their opaque white flesh is fragrant and sweet, with floral notes. Lychee fruit can be eaten on its own, used in tropical fruit salads, or blended into cocktails, juices, smoothies, and desserts.
- Lychee fruit: Health benefits and nutritional informationLychee is a tropical fruit with numerous potential health benefits, as it is an excellent source of vitamin C and antioxidants. Learn more.
- Lychee - WikipediaLychee (US: / ˈ l iː tʃ iː / LEE-chee, UK: / ˈ l aɪ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is a monotypic taxon and the sole member in the genus Litchi in the soapberry family, Sapindaceae. There are three distinct subspecies of lychee.
- Lychee: Health Benefits, Nutrition, Who Should AvoidLychees are rich in polyphenols, plant compounds known for their antioxidant properties and health benefits, including decreasing inflammation and improving blood pressure, cholesterol, and insulin levels.
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