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Bookmark or Share- Lower Body Workouts - Verywell FitBuilding a lower body workout is the same as building any workout. Determine which muscles you want to work on and build your routine around that information. For the lower body, focus on exercises that target the quads, hamstrings, glutes, hips, and calves.
- The Best Lower Body Workouts | U.S. News - US News HealthDiscover effective exercises and fitness routines to target your legs, glutes and more for a stronger lower body.
- The 17 Best Lower Body Exercises to Level-Up Your Leg DayAll 10 of the moves below offer up optimal bang for your muscle-building buck. Read up and then sub any of these into your next leg day for better aesthetics, more strength, and explosivity.
- The 10 Best Lower Body Exercises for Muscle and StrengthThis article reviews the best lower body exercises to build muscle, get stronger, and look and feel your best, no matter your fitness goals.
- 34 Lower Body Exercises for Leg Day and Beyond - PureWowHere are 34 lower body exercises you can try right now. Choose a handful you love and let’s get moving. Determining your rep amount can be tricky. Here’s a handy guide to help you get started: Beginner: low reps (6 or less) Intermediate: moderate reps (8-12) Advanced: high reps (14+) 1. Squat.
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