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Bookmark or Share- 34 Lower Body Exercises for Leg Day and Beyond - PureWowHere are 34 lower body exercises you can try right now. Choose a handful you love and let’s get moving. Determining your rep amount can be tricky. Here’s a handy guide to help you get started: Beginner: low reps (6 or less) Intermediate: moderate reps (8-12) Advanced: high reps (14+) 1. Squat.
- 20 Lower Body Workout Exercises | BODi - Beachbody on DemandLower body exercises can be highly effective at improving overall fitness, and incorporating movements such as squats and lunges can help shape and strengthen the lower-body muscles.
- The 9 Best Lower Body Workouts for Strength - Verywell FitLower body strength training is helpful for building strength, stability, and functional ability. Working your lower body at least twice a week is ideal, choosing one to two different exercises per body part.
- The 17 Best Lower Body Exercises to Level-Up Your Leg DayAll 10 of the moves below offer up optimal bang for your muscle-building buck. Read up and then sub any of these into your next leg day for better aesthetics, more strength, and explosivity.
- The 10 Best Lower Body Exercises for Muscle and StrengthThis article reviews the best lower body exercises to build muscle, get stronger, and look and feel your best, no matter your fitness goals.
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