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Bookmark or Share- 7 daily habits to live a longer, healthier life, inspired by ...Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these "blue zones."
- 100-Year-Olds Share Simple Tips For A Long Healthy Life - TODAYPeople who've lived to 100 share tips for a long, healthy life as the Blue Zones documentary on Netflix explores how lifestyle impacts longevity.
- Living To 100 Life Expectancy CalculatorLiving To 100 Life Expectancy Calculator. To use the calculator, answer all of the questions. You will find that many of the questions are about health-related behaviors that you have control over! Click to proceed to our life expectancy calculation and detailed personalized recommendations.
- How to Live to 100: Simple Rules to Follow - The HealthyWhen you’re hoping to live to 100, you need to eat well. And that means focusing your diet on real, whole foods—fresh fruits, vegetables, fish, lean meats, whole grains, and plant proteins. And it means avoiding overly processed packaged foods as much as possible.
- Living To 100 Life Expectancy CalculatorThe Living to 100 Life Expectancy Calculator uses the most current and carefully researched medical and scientific data in order to estimate how old you will live to be.
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