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Bookmark or Share- Coping with unwanted and intrusive thoughts - Mayo Clinic PressDiscover the causes and effects of intrusive thoughts and learn strategies for managing and overcoming these persistent, unwanted and often distressing thoughts.
- How To Stop Intrusive Thoughts, Per Experts: Causes, 10 ...Intrusive thoughts, which you don't intend to think, can come to mind at strange and undesired times. And they give you pause because you know not to act on them, perhaps because they're...
- How to Manage Irrational Thoughts and Cognitive DistortionsWe all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.
- Rumination: Definition, Signs, Causes, Effects, and How to CopeRumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. However, these thoughts do not lead to the person engaging in active coping mechanisms or problem-solving strategies that would relieve distress and improve mood.
- 18 Effective Thought-Stopping Techniques (& 10 PDFs)Thought stopping prevents unwanted and unpleasant thoughts from taking hold in the client’s mind. The individual can learn to think of another more positive subject, engage in a pleasant activity, share their feelings, or analyze and reinterpret the thought (Shackelford & Zeigler-Hill, 2020).
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