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Bookmark or Share- 7 ways to jumpstart healthy change in your life - Harvard HealthHere are some strategies that can help you enact healthy change in your life, no matter what change (or changes) you’d like to make. The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions.
- Long-lasting healthy changes: Doable and worthwhileAbundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
- Changing Your Habits for Better Health - NIDDKChanging your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way. Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes.
- How to Maintain a Healthy Lifestyle: 12 Effective TipsExercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle....
- Making lifestyle changes that lastHere are five tips from APA to help you make lasting, positive lifestyle and behavior changes: Make a plan that will stick. Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure. When making your plan, be specific. Want to exercise more?
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