Legumbres | search
Click here to view Legumbres news from 60+ newspapers.
Bookmark or Share- Legumes: Health Benefits and Culinary Approaches to Increase IntakeMuch evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. A high intake of fruits, vegetables, whole grains, legumes (beans), nuts, and seeds is linked to significantly lower risks of heart disease, high blood pressure, stroke, and type 2 diabetes (1,2).The American Diabetes Association’s nutrition therapy recommendations for the ...
- Legumes and Pulses – The Nutrition SourceLegumes are a nutritious staple of diets around the world. They are an inexpensive source of protein, vitamins, complex carbohydrates, and fiber. Although used interchangeably, the terms “legumes,” “pulses,” and “beans” have distinct meanings.
- Legume - WikipediaWell-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides.
- Tipos de legumbres y sus propiedades (y 33 recetas para ... - VitónicaEstos son los distintos tipos de legumbres y 33 recetas para incluir las mismas en la dieta habitual beneficiando de esta forma la salud con su ingesta.
- 10 tipos de legumbres - Nombres, características y fotosAlfalfa, altramuces, cacahuetes, frijoles, garbanzos, guisantes, habas, judías verdes, lentejas y soja son algunos de los tipos de legumbres más usados. Conoce sus características.
More
