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Bookmark or Share- L-Theanine: Everything You Need To Know - Verywell HealthL-theanine is an amino acid found in tea (Camellia sinensis). It's been studied for its effects on ADHD, anxiety, cognition, sleep, and more. Read on for more information about how it works.
- L-Theanine: Dosage, Benefits, and Side Effects - HealthlineL-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia.
- L-Theanine: What It Is and 3 Benefits - Cleveland Clinic Health EssentialsL-theanine is an amino acid commonly found in tea leaves that’s been shown to improve sleep, reduce anxiety and stress and boost mental clarity and alertness.
- L-Theanine Benefits, Uses, Side Effects, Dosage, Foods - Dr. AxeL-theanine (or simply theanine) is a nondietary amino acid that is found in green, black and white teas, plus can be taken in supplement form. L-theanine has relaxing properties without making you feel drowsy.
- L-theanine: Benefits, risks, sources, and dosage - Medical News TodaySummary. L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range...
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