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Bookmark or Share- 10 Ways to Maximize Hydration for Kids - Your Kid's TableEver wonder if your kid is getting enough hydration? Or, does your kid struggle to drink enough water to stay hydrated? This guide is for you. In it, you’ll find: Why staying hydrated is important for kids; The average water intake they need based on their age and weight; How to help them stay hydrated; Hydration drinks; Signs of dehydration
- Healthy Hydration Campaign Toolkit - American Academy of PediatricsWhat you offer your child to drink in the first 5 years of life can shape taste preferences for a lifetime. One of the best drink choices for kids is just plain water. Why? It has zero calories, no added sugar and helps keep all body systems healthy.
- Choose Water for Healthy Hydration - HealthyChildren.orgAlong with milk, plain water is the best drink choice for kids. Why? It's super healthy with zero calories and no added sugar. It good for the body, keeps joints, bones and teeth healthy, helps the blood circulate and can help kids maintain a healthy weight into adulthood. Being well hydrated improves mood, memory and attention in children .
- How To Make Water a More Appealing Drink for KidsDuring normal daily activity, kids should drink water when thirsty and eat a balanced diet to stay hydrated. Make Water Fun. You can teach your kids to choose water over other beverages by taking steps to make drinking it fun. Try these tips from Dr. Beene: For younger children, serve water in colorful glasses with fun straws.
- The Importance of Drinking Water | Hydration Facts for KidsThis lesson helps young people understand why drinking water is important. An Interactive whiteboard lesson teaches facts about the body’s need for water and offers tips to help the youth to drink more water.
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