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Bookmark or Share- Keto vs. PSMF for maximum fat loss in 8 weeksTypically on keto, you don't think about food at all, except when it is meal time. I've done both, and while PSMF does produce faster fat loss, the loss is not proportional to the reduction in calories. So (as an example) on a 1400 cal keto diet, you might lose 2lb a week, on a 700 cal PSMF, you might lose 3lb a week.
- Licorice Root Tea on Keto? - Bodybuilding.com ForumsLicorice Root Tea on Keto? I am drinking Licorice Root Tea. The box says zero calories and zero carbs. But, as you know this tea taste sweet. Does anyone know if this sweet (carbless) taste might affect ketosis? Im wondering if it might be along the same lines as splenda except natural? 01-24-2007, 12:22 PM #2.
- Gaining muscle from 7-Keto DHEA? - Bodybuilding.com ForumsKeto enables the body to build muscle in a growth promoting environment.*. It may also increase your body's ability to burn calories.*. It is a non-hormonal, non-androgenic derivative of DHEA. The groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, "revs up" the basal metabolic rate and thus ...
- Keto every other day? - Bodybuilding.com ForumsRep Power: 0. You would never even get into ketosis, every other day when you eat carbs your just going to be filling your body up with something your body needs to get rid of before it goes into ketosis. It would make no sense to do that. Why dont you just follow a regular 40 40 20 diet and cut back on the calories.
- Whats 6-Keto Diosgenin? - Page 2 - Bodybuilding.com ForumsThe real value of 6-keto lies in the fact it may convey these benefits at a much lower dosing threshold (10-30mg/day, cited in Syrov's paper). BOTTOM LINE: Some people like it, some don't. I only wish a reliable standalone was available such that we could better evaluate. (1) Steroids. 2010 Oct;75 (10):632-7.
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