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Bookmark or Share- 5 Health Benefits of Kelp - Cleveland Clinic Health EssentialsKelp (a type of seaweed) is low in calories and high in nutrients. As it grows, kelp absorbs minerals from the sea, making it one of the most nutrient-rich edible plants. It may help fight cancer and support weight loss and bone health. It’s also one of the best sources of iodine, a nutrient you need for thyroid function.
- Kelp: Health Benefits, Nutrients per Serving, Preparation ...Although sometimes used as a synonym for seaweed, kelp refers to brown algae from the Laminariaceae family. The kelp most often used in Japanese dishes, including miso soup and udon, is kombu....
- Kelp Benefits: Boost Your Health with SeaweedKelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the...
- Kelp Benefits, Nutrition Facts and How to Use - Dr. AxeThere are about 30 different varieties of kelp, which grows in chilly waters throughout the oceans of the world. Certain types are the highest nutritional source of iodine available. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders.
- The Interesting Health Benefits of Kelp (Seaweed) - Nutrition ...Key Point: Kelp is a type of brown algae, it’s extremely nutritious and full of nutrients. It’s also a staple in many traditional Asian diets. Kelp has some impressive nutritional benefits; it’s full of essential vitamins, minerals, amino acids, and also offers some unique phytochemicals.
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