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Bookmark or Share- What's behind the "feel-good" effects of kefir? : r/Kefir - RedditPreviously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel great, and after onset (15-45 minutes after drinking it), the effect continues for many hours. I know a lot about the probiotic and anti-inflammatory effects of kefir.
- Have you experienced any noticeable health benefits from starting kefir ...sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to dustbin right after came from the oven) i did water test to starter and it was floating on water so sourdough starter is good but sourdough bread is fail. a lot of ...
- First time Kefir. Is lifeway Kefir from Walmart good? : r/Kefir - RedditMaking kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read about villages of people in the Caucasus who commonly lived into their 120's because of kefir being a staple in their diet.
- sweetening kefir with raw unfiltered honey before drinkingA forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a comment karma of at least 3.
- Kefir, the healthful cultured milk (and water) product - RedditA forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a comment karma of at least 3.
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