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Bookmark or Share- Kefir: What is it, health benefits, dangers, and how to make itKefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply,...
- 6 Proven Benefits of Drinking Kefir (Fermented Milk)Kefir, pronounced “kee-feer,” is a fermented milk drink people have been sipping for thousands of years. And according to ancient wisdom and modern research, kefir is good for you. “Studies are ongoing, but it seems there are many benefits of kefir,” says registered dietitian Amber Sommer, RDN, LD.
- How to Make Homemade Kefir Using Milk - The Pioneer WomanThe kefir you find on the store shelf can have a pretty hefty price tag as well. But you can make a quart of kefir at home for less than a dollar! It’s a cinch to make. I think that milk kefir is the easiest way to get into making your own cultured food. It’s so simple and requires very little equipment.
- 9 Evidence-Based Health Benefits of KefirKefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and...
- KEFIR - Uses, Side Effects, and More - WebMDKefir is a creamy and tart probiotic drink that's made by adding kefir grains to milk and allowing it to ferment. The grains contain bacteria and yeast. Kefir grains resemble cooked...
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