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Bookmark or Share- 30-Min Indoor Walking Workout Video - Kathy SmithJoin me for a 30-min at-home walk! It’s WALKING. It’s ENERGIZING. It’s FEEL-GOOD MOVEMENT! This is my fav walking video! It starts with a basic march-in-place pattern to warm you up. Then, the fun begins! The use of multi-directional moves wakes up those under-used muscles.
- Kathy Smith Fitness - View Our Fitness Products NowKathy Smith Fitness offers quality fitness products. Find workout DVDs, equipment, and protein shakes that can help you get in shape! Order yours now!
- Home - Kathy SmithForbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years.
- About - Kathy SmithWith her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
- Kathy Smith (fitness personality) - WikipediaKathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!
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