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Bookmark or Share- How to Jog Properly With Correct Jogging Way and TechniquesJogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.
- Benefits of Jogging: 7 Reasons You Should Go for a Jog - Runner's WorldJogging helps you live longer. No amount of exercise is going to make you live forever, but low-intensity jogs two or three times a week—for a total of 60 to 145 minutes for the week—were ...
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