Insomnio | search
Click here to view Insomnio news from 60+ newspapers.
Bookmark or Share- Sleep disorders - Symptoms and causes - Mayo ClinicYou may have changes in breathing or move around a lot during sleep. Or you may have problems getting to sleep, staying asleep or waking too early. A sleep disorder can affect your overall health, safety and quality of life. Not getting a good night's sleep can affect your ability to drive or work safely.
- Insomnia - Diagnosis and treatment - Mayo ClinicCBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
- Insomnio: ¿Cómo hago para permanecer dormido? - Mayo ClinicPrueba estos consejos para dormir toda la noche y prevenir el insomnio: Crea una rutina tranquila y relajante para la hora de dormir. Por ejemplo, toma una taza de té sin cafeína, date una ducha caliente o escucha música suave.
- Insomnio - Síntomas y causas - Mayo ClinicEl insomnio es un trastorno común del sueño que dificulta quedarse o mantenerse dormido. También puede hacer que te despiertes demasiado temprano y no puedas volver a dormir. Es probable que aún te sientas cansado cuando te despiertes.
- Prescription sleeping pills: What's right for you? - Mayo ClinicDiscuss options for taking prescription sleeping medicine, including how often and when to take it and in what form, such as pills, oral spray or dissolving tablets. Prescribe a sleeping pill for a limited period of time to determine the benefits and side effects for you.
More
