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If you want to improve your memory, even if it's just remembering where you parked or where you put your keys, try these science-backed strategies from our experts. More @Wikipedia
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- 7 ways to keep your memory sharp at any age - Harvard HealthThese tips will help you keep your memory sharp at any age. Try these 7 brain games to improve mental functioning and reduce forgetfulness.
- How to Improve Memory: 13 Ways to Increase Memory Power - Verywell MindIf you want to know how to improve memory, it's important to start with research-proven strategies. This can include memorization techniques, study habits, and lifestyle changes that can help you make the most of your memory.
- How to Improve Memory 12 Different Ways (at Any Age) - Verywell HealthIf you want to know how to improve your memory, there are several evidence-based ways to boost cognition and recall. Increasing physical activity, improving your diet, and “exercising” your mental faculties with brain games can help preserve and enhance this vital function.
- Memory loss: 7 tips to improve your memory - Mayo ClinicConsider seven simple ways to sharpen your memory. And know when to get help for memory loss. 1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.
- Take a cue for better memory recall - Harvard HealthWhen situations arise where you struggle to retrieve information, try cueing, a method that gives your brain "hints" about what you want to recall, like a director whispering lines to an actor on stage. Here are three cueing strategies you can try. Create associations.
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