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Bookmark or Share- 7 Positive Lifestyle Factors That Promote Good Health - Verywell HealthBeing informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life. This article looks at seven lifestyle factors that are backed by the best evidence when it comes to your health over the long run.
- Healthy People 2030 | health.govHealthy People 2030 sets data-driven national objectives to improve health and well-being over the next decade. Healthy People 2030 includes 358 core — or measurable — objectives as well as developmental and research objectives. Learn more about the types of objectives.
- 10 habits for good healthThe foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
- Adult health Maintaining good health - Mayo ClinicWhen you think of adult health, you may think about ways to stay healthy. They might include doing all you can to prevent cancer, getting vaccines, and washing your hands well and often. That's a good start. The choices you make every day go a long way toward better adult health.
- 27 Health and Nutrition Tips That Are Actually Evidence-BasedIf you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing...
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