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Bookmark or Share- 6 Benefits of Hot Baths, According to MDs - Real SimpleTaking warm and hot baths can promote mental well-being, muscle relaxation, better sleep, stress reduction, and more. Here's what doctors and the research has to say about the benefits of hot baths.
- 5 Benefits of Soaking in a Hot Tub - Cleveland Clinic Health EssentialsSoaking in a hot tub can relieve sore muscles, lower stress and improve your sleep. Learn how to use your hot tub safely for maximum benefit.
- 5 Hot Bath Benefits You Should Know About - GoodRxTaking a hot bath is a relaxing activity that has multiple science-backed health benefits, like reduced stress and lower blood pressure. Hot baths are safe for most people. While there’s no wrong time to take a bath, enjoying a soak before bedtime might even help ease you into a good night’s sleep.
- 7 Benefits of Soaking in a Hot Tub - HealthlineSoaking in a hot tub may provide several health benefits, such as muscle relaxation, pain relief, and improved sleep. Some studies suggest a wider variety of health benefits.
- From Hot to Cold: The Hidden Health Benefits of BathingA hot bath can be a way to indulge in spa-like bliss at home, complete with scented soaps, soft music and a good book. Others use daily showering as a mini meditation to reflect on the day and enjoy some much-needed alone time.
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