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Bookmark or Share- Holiday Stress: Causes, Management, and More - HealthlineBefore the stress of the holidays sneaks up on you, read on to learn how to enjoy your most stress-free holiday season yet. What is holiday stress? Holiday stress can affect anyone, even children.
- Holiday Depression and How To Cope - Cleveland Clinic Health EssentialsDepression can be even stronger during the holiday season. Learn about what causes holiday depression, how to manage it and signs for when you should ask for help.
- Understanding and Managing Holiday Stress - Verywell MindFind out why holiday stress has become all too common and learn how to eliminate holiday stress and enjoy the holidays as they were meant to be enjoyed.
- Tips For Taking Control Of Holiday Stress - Mayo Clinic PressWith some practical tips, you can help minimize the holiday stress and find more time for enjoyment. Taking some simple, conscious steps can help minimize or even ward off situational holiday stress and depression. Acknowledge your feelings. The holidays can trigger sadness if you’ve recently lost or are missing loved ones.
- Even a joyous holiday season can cause stress for most AmericansWhile nearly half of U.S. adults (49%) would describe their stress levels during the traditional U.S. holiday season between November and January as “moderate,” around two in five (41%) said their stress increases during this time compared with other points in the year.
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