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Bookmark or Share- What Is a High-Fiber Diet? | U.S. News - US News HealthA high-fiber diet is associated with improved blood lipid levels. Soluble fiber helps lower LDL (or low-density lipoprotein, the so-called "bad" cholesterol), which reduces the risk of heart...
- 8 Foods High in Fiber and Why You Need It - WebMDFiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and...
- What Is a High Fiber Diet: Health Benefits, High Fiber Foods ...A high fiber diet is one way that you can improve your health, but the benefits of good nutrition don’t end there. Consider checking out some of our top nutrition resources to help you learn...
- What Are High Fiber Foods? Chart, Fiber Needs, and MoreHigh fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion.
- High-fiber foods - Mayo ClinicFruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
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