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Bookmark or Share- Simple & Sinister + Heart Rate Training - StrongFirstHeart rate training can take Simple & Sinister to a new level. Heart Rate Training as Applied to Simple & Sinister. First, you must find your target heart rate. There are many ways to do this, but the easiest and likely the most applicable to the population is “180-your age” by Dr. Phil Maffetone. In this case (swing intervals), you may add ...
- Looking for Heart Rate Monitor with real time alarmsNot exactly an arm band, but I’ve had decent luck with my Apple Watch paired to my h10 chest strap. I used the zones app before they rolled zone alarms into the default fitness app.
- Kettlebell - My S&S Swing and heartrate - The Forum1. After my warmup round (halos & goblet squals using 16 kg), heart rate shoots up to 145-150 2. After first 10 reps (right hand only) heart rate shoots to 160 3. If I do 20 reps (right hand and then left, immediately after) heart rate reaches 170. Questions: 1. How low should the heartrate be before I start my next rep?
- Training & Heart Disease - The ForumCertainly worth getting some expert input from a cardiologist who is used to treating\advising athletes as well as sedentary people. A heart rate monitor worn during training might be a good idea or something your cardiologist insists upon, you might be using one already. Health is an outcome of the response of the human to all things 24 hours ...
- HR monitor during axe - The ForumPolar allows you to put in your maximum heart rate then calculates - read: estimates - where your heart rate zones are. If memory serves, the test is something you self-administer about 15 seconds before your next set is scheduled to start.
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