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Bookmark or Share- Rucking Hills for Intervals | The Forum - strongfirst.comSomething like the Morpheus Heart Rate Monitor more or less does this for you and adjusts based on your performance, your sleep, and your heart rate variability. It also works as just a plain ol' monitor. All you need is a smart phone to hook it to, no expensive GPS watch required.
- Simple & Sinister + Heart Rate Training - StrongFirstHeart rate training can take Simple & Sinister to a new level. Heart Rate Training as Applied to Simple & Sinister. First, you must find your target heart rate. There are many ways to do this, but the easiest and likely the most applicable to the population is “180-your age” by Dr. Phil Maffetone. In this case (swing intervals), you may add ...
- Other/Mixed - YMCA Step test/recovery heart rate - The ForumHowever, this chart uses an absolute heart rate, not a relative heart rate. Absolute heart rate is a bad way to measure fitness. Consider the data presented below on actual maximum heart rate and age for a group of research subjects: If heart rate did predictably vary with age, this would be a nice, tight line but it is not. Note the 23 year ...
- Other/Mixed I'm looking to buy a heart rate monitorI want to incorporate some LSS work into my week, and I'm wondering if any of you have a heart rate monitor that you like that will somehow audibly alert me when my heart rate is too high and perhaps also too low. Perhaps it could connect to my phone via bluetooth and play a sound or something.
- Other/Mixed - Sandbag carries and heartrate - The ForumYeah, I mean bear hugging 150lb and walking around with it is going to jack up your heart rate for sure. Shouldering it would probably allow you to breathe better (and lower the heart rate) if that's what you're going for. I like shouldering a 40lb training bag and going for long (30-60min) walks w. it. The heart rate stays relatively low and ...
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