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Bookmark or Share- Healthy Lifestyle - American Heart AssociationBy taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.
- American Heart Association Recommendations for Physical Activity in ...We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being. Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.
- How much physical activity do you need? - American Heart AssociationHere are the American Heart Association recommendations for adults. Fit in 150+ Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.
- How to Eat Healthy Without Going on a DietEating healthy help reduce your risk of heart disease, stroke and many other diseases and conditions. The good news is, eating right doesn’t have to be hard or require you to give up all the foods you love.
- The American Heart Association Diet and Lifestyle RecommendationsEat an overall healthy dietary pattern that emphasizes: A wide variety of fruits and vegetables; Whole grains and products made up mostly of whole grains; Healthy sources of protein (Mostly plants such as legumes, and nuts; fish and seafood; low-fat or fat-free dairy; and, if you eat meat and poultry, ensure it is lean and unprocessed.)
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