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Bookmark or Share- Starting Your Journey to Healthy Eating and Active Living: A ...Healthy eating is not about rigid dietary limitations or depriving yourself of the foods you love. It’s about feeling great, having more energy, and stabilizing your mood. Here are some detailed tips to help you make healthier food choices and foster better eating habits:
- Healthy Eating Active Living (HEAL) Program | Washington ...The Department of Health's HEAL program works with partners to engage early learning, communities, schools, employers, faith-based settings, and healthcare providers in making it easier for children and adults to make healthy choices in our daily lives.
- Families as Partners in Healthy Active Living - ECLKCHealthy active living includes eating nutritious foods, staying physically active, and getting enough sleep. Early childhood is the best time to start healthy habits. Young children depend on the adults around them to shape their habits. Head Start programs can model healthy behaviors and partner with families in support of healthy habits at home.
- Healthy Active Living for Families: The 5-2-1-0 ApproachAs your children grow, continue to help them live a healthy active lifestyle. Here are some easy-to-remember tips. Be role models themselves by making healthy eating and daily physical activity the norm for their family. Create a home with healthy choices available and encouraged. Make it fun. Find ways to engage your children such as:
- Home - HEAL United - Healthy Eating Active LivingHEAL is the only program in the country that provides a comprehensive daily program curriculum, resources, and ongoing support for teachers, and the only program recognized by Alabama State Departments of Health and Education for helping schools satisfy 7 of 10 federal wellness components. Why HEAL?
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