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Bookmark or Share- 10 Healthy Holiday Nutrition Tips - Mayo Clinic News NetworkHolidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip meals. Skipping a meal with the goal of saving calories prior to a holiday event can […]
- Mayo Clinic Q and A: How owning pets can lead to a healthier lifestyleAside from your mental health, owning a pet — a canine in particular — can significantly help your heart. This is the finding of a Kardiozive Brno 2030 study , which looked at the association of pet ownership — specifically dog ownership — with cardiovascular disease risk factors and cardiovascular health, in part due to the increase in ...
- Mayo Clinic Minute: Reset your eating habits after the holidayA new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what you don't need, including those party food leftovers.
- Mayo Clinic Q and A: Teens and healthy sleep habitsMayo Clinic Minute: Are you getting enough sleep for your best heart health? published 2/20/23 News Release: Lack of sleep increases unhealthy abdominal fat published 3/28/22 Mayo Clinic Minute: Why early treatment of esophageal cancer is critical
- Mayo Clinic Minute: How to maintain a healthy immune systemThe body's immune system protects against bacteria, viruses, toxins and other potentially harmful elements. When your immune system is strong, you may not notice it at work, but when it's weakened, symptoms of illness can soon follow. Maintaining a healthy body often starts by taking the steps to give your immune system a boost. And […]
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