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Bookmark or Share- Nutrition - Harvard HealthProper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?
- Healthline Nutrition — Healthy Eating in Real LifeEvidence-based, expert articles about healthy eating in real life: cooking & meal prep, diets, weight management, supplements, condition-based eating, and more.
- Nutrition - World Health Organization (WHO)Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
- Benefits of Healthy Eating for Adults | Nutrition | CDCUse the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers.
- 27 Health and Nutrition Tips That Are Actually Evidence-BasedHere are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of...
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