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Bookmark or Share- Mayo Clinic Minute: How to maintain a healthy immune systemLearn how to boost your immune system with basic healthy lifestyle principles, such as eating well, sleeping, reducing stress and staying active. Avoid supplements or products that claim to boost your immune system, as they may not be effective or safe.
- 6 strategies to reduce your weight and boost your healthLearn how to set realistic goals, find your motivation, eat healthier foods and get active to lose weight and boost your health. The web page offers tips, examples and advice from Mayo Clinic experts.
- Mayo Clinic Minute: Relationship between food, disease stronger than ...Eating an unhealthy diet can have serious consequences and can increase someone's risk of dying from heart disease, stroke and Type 2 diabetes. Learn how ultraprocessed foods, which are inflammatory and have many added ingredients, can cause health issues over time and how to change your eating habits.
- Mayo Clinic Q and A: How owning pets can lead to a healthier lifestyleDogs can enhance fitness levels, lower blood pressure and cholesterol, relieve stress, improve mental and heart health, and boost overall happiness and well-being. Pets also provide companionship, support, and social interaction, especially for people working from home.
- 10 Healthy Holiday Nutrition Tips - Mayo Clinic News NetworkLearn how to enjoy the holidays without overeating or gaining weight. Find out how to choose your splurges, drink wisely, and savor seasonal treats with these tips from a registered dietitian nutritionist.
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